Folic acid is a form of Vitamin B9, also known as folate. It’s easily destroyed by microwaving, processing, overcooking or reheating. Because of that it can be difficult to meet the NRV (Nutrient Reference Value) of this vitamin from your diet alone.High Strength Prenatal Support: Each tablet provides 1000mcg of folic acid (Vitamin B9) to support healthy prenatal development, including fetal brain and spinal cord formation during early pregnancy, making it ideal for women planning or during pregnancy.Comprehensive Health Benefits: Folic acid not only aids prenatal health but also contributes to a strong immune system, psychological function, and energy metabolism, helping you maintain overall well-being every day.